Focuses on Motion and Awareness helps you bring out with confidence your own personality to your dancing.

Our Body Tonic Group Classes are limited to 16 students; so, that we can personally get to know you, your dancing and be available to answer any and all your questions throughout the 8 hours we are together. There are no limitations by style or level or experience the information we will cover is equally applicable to Ballroom and Latin dancing.

The emphasis is on understanding the body movement concepts for dancing the importance of posture and how to introduce exercises that will add increase balance, strength, and flexibility to your dancing.

Dance is the universal language of movement. Experience the joy of moving to music while improving your fitness and burning 300 – 500 calories!*No experience required – 24 Hour Fitness group exercise dance classes are designed for all fitness levels whether or not you are a new or an experienced dancer!

Dance Workouts

is an invigorating mix of dance moves, technique and energetic exercises.

Our Program is Designed to help promote flexibility balance and body awareness. Works on your cardio stamina, improves your reflexes, agility and coordination. At the same time, making you feel sexy and groovy by unlocking your dance instincts.

Our Dance Conditioning Program is focused in getting an athletically balanced and agile foundation within your own body.

Seminars

Ballroom Tonic seminar is limited to 16 students; so, that we can personally get to know you, your dancing and be available to answer any and all your questions throughout the 8 hours we are together. There are no limitations by style or level or experience the information we will cover is equally applicable to Ballroom and Latin dancing.

Dance Seminar is taught in a friendly and supportive way. The emphasis is on understanding the body movement concepts for dancing the importance of posture and how to introduce exercises that will add increase balance, strength, and flexibility to your dancing.

This intensive 8 hour seminar workshop is taught in a semi-private environment and mini-workshops for you to grasp the benefits of Body Concepts and to expand your principles, poise, and awareness in your own dancing skills. You will expand both your body and your mind through all of the following topics that are covered.