NIA

Have fun! Get fit! Let loose!

Nia is a well-being fitness and lifestyle practice. Through expressive movement - the Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. Nia changes people's lives.

Discover the power and joy of this unique fitness and dance class that combines the movement forms of dance (Jazz, Modern, Duncan), the healing arts (Yoga, Feldenkrais, The Alexander Technique), and the martial arts (Aikido, Tae Kwon Do, Tai Chi). Blending a range of rhythmic music styles (Jazz, Salsa, Blues, Techno, World Beat, New Age, Fusion, Pop and more) with
carefully choreographed hour-long routines, Nia classes will move you!

Nia is Cardio, Strength, Flexiblity, Balance, Agility training and so much fun!
Learning to move without over or under-doing anything.
Nia is filled with rhythmic Steps, grounded Stances, power packed Kicks, and expressive Hand Techniques. Designed for all levels, these classes are meant to make you feel like a part of the

class. This workout is meant to be experienced over and over again to help you receive body awareness, holistic fitness, personal growth, and life style benefits.

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Become a Stronger Social, Performance, or Competition Dancer

Stay Healthy and Fit!